Can Chin Straps Treat Sleep Apnea And Snoring?

Those who suffer from sleep apnea often have to use chin straps when they sleep. While they may seem uncomfortable and awkward at first, they help to keep the jaw firmly closed, increasing the effectiveness of sleep apnea therapy. As people sleep, they lose control of their bodies and muscles. Muscles cannot contract, causing the jaw to fall open as a person sleeps. Ultimately, this affects a person’s breathing and their intake of oxygen. It can greatly affect a person’s overall health in regards to sleep apnea. It’s also one of the leading causes of snoring.

Sleep apnea sufferers often pair chinstraps with their regular treatment. Sleep apnea, in essence, is a condition that prevents a person from receiving the proper amount of oxygen. Sufferers often stop breathing multiple times throughout the night. They will awaken, causing constant restlessness. To treat the condition, sufferers have to use a CPAP machine. CPAP, or continuous positive airway pressure, machines help to promote healthy airflow at all times. It’s essentially a mask that pumps air into the airways to keep them open.

CPAP Chin Straps are often necessary to use. It all depends on the patient. Patients who sleep with their mouth open make the use of a CPAP machine ineffective. As the mouth opens, the oxygen that is getting pumped through the throat is capable of escaping. It proves to be counterproductive. To combat this issue, doctors will often recommend the use of a chin strap. Furthermore, the pumped oxygen can cause the mouth to open much wider. Without Chin Straps for CPAP, the open mouth will break the seal of the CPAP machine and cause an air leak.

Not all CPAP users need to use a chin strap. It all depends on the sleeping habits of the person. While opening of the mouth may not seem obvious throughout the night, there are many signs that point to this problem. CPAP users that experience dry mouth in the morning can greatly benefit from a sleep apnea chin strap. Dry mouth indicates that the mouth is opening multiple times throughout the night. The air escaping through the mouth can quickly dry it out, leading to immense discomfort upon awakening. A chin strap will keep the mouth closed, allowing saliva to keep the mouth moist.

Another sign of the mouth opening with a CPAP machine is the sudden sensation of choking while sleeping. While the mouth may not appear to be open as a person sleeps, the mouth may suddenly open upon entering deep sleep. As a person enters deep sleep, their muscles will relax, causing the mouth to open. When using a CPAP machine, this sudden opening of the mouth releases a significant amount of air. This creates the feeling of choking. People may also experience their lips fluttering or a whistling sound due to an escape of air. A chin strap for sleep apnea will prevent these issues from occurring.

Chin straps don’t just benefit those with sleep apnea, but those who snore as well. Snoring can stem from a number of different issues. However, the most common source is from vibrations in the throat and mouth. As the mouth falls open, people will automatically begin to breathe through their mouth. This influx of air will often cause the uvula and soft palate to vibrate. Snoring can be quiet and delicate up to loud and obtrusive depending on the source of the snoring. A chin strap will keep the mouth closed and avoid this completely.

While chin straps can benefit people who snore, it’s not the end all be all solution. There are many instances in which a chin strap for cpap will be detrimental to one’s health. Breathing through the mouth isn’t always a bad thing. One such example would be sinus blockages. Those who suffer from allergies often find it difficult to breathe through the nose at night. To compensate, people will subconsciously breathe through their mouth. A chin strap would make this impossible and prevent a person from getting the oxygen they need. Furthermore, those who have sleep apnea and not know it should never use a chin strap without a CPAP machine. A chin strap will only worsen the low oxygen levels. People should examine their sleeping habits before deciding to use a chin strap. They can ask someone to observe them as they sleep at night to ensure that a chin strap won’t be counter productive.

People should also ensure that they choose the right type of chin strap to ensure maximum efficiency. There are a few different types of chin straps that benefit different types of sleepers. A chin strap cpap is only effective if it stays on throughout the night. Those who sleep soundly with minimal movement can benefit from a compact design with small and comfortable straps. Those who are constantly switching positions will need to get a chin strap in a sling design. They incorporate long and wide straps that will stay on regardless of movement.

Chin straps can benefit a lot of people. They help to treat a number of issues while providing an uninterrupted night of sleep. That being said, they can’t help all sleeping conditions. People need to be cautious and ensure that a chin strap is right for them. To those with sleep apnea, chin straps can be the missing puzzle piece of CPAP therapy.

RESMed Chin Strap